Services

Whether we meet in a traditional office setting, online, or outside under the trees, my approach is designed to meet you exactly where you are. By blending evidence-based psychotherapy with the grounding rhythms of the natural world, I provide a restorative space for individuals, families, and organizations to find their footing and cultivate lasting growth.

Individual Therapy:

Finding Your Ground

A dedicated space to process life’s transitions, anxieties, and "stuck" points. Using a blend of traditional talk therapy and nature-informed grounding, we’ll work to regulate your nervous system and help you navigate your personal seasons with more clarity and confidence.

Family Therapy:

Restoring the Ecosystem

Families, like any environment, thrive when communication is clear and roles are balanced. I help intact and separated families navigate conflict, strengthen their roots, and build healthier patterns that allow every member to flourish. Available services include reunification therapy and coparenting counseling.

Therapy does not have to occur in an office. I offer options for sessions in local parks and nature trails. During your initial consultation, we will discuss your preferences and determine whether outdoor sessions are a good option for you and / or your child.

Outdoor Therapy:

Getting Outside the Treatment Room