Therapy with nature in mind
Grounded Therapy for Granite Staters
Providing individual psychotherapy, family counseling, and consulting that honors the connection between our inner lives and the world around us.
Office-based, Telehealth, and Outdoor Sessions
A Grounded Approach to Whole-Person Healing
We are not separate from the world around us. Just as an ecosystem needs balance to thrive, your mental health requires a sustainable environment. Whether you prefer traditional "indoor" talk therapy or an outdoor setting, I specialize in integrating nature-informed perspectives into our work.
Regulating the Nervous System
Honoring Your Seasons
Recognizing that you aren't meant to be "in bloom" all year round. We work with your natural rhythms of energy and rest.
Using the outdoors as a mirror to understand growth, resilience, and the beauty of imperfection.
Perspective Shifting
Using grounding techniques inspired by the natural world to move out of "survival mode."
Nature-minded healing is for anyone.
You don't need to be an "outdoorsy" person to benefit from a nature-oriented approach. Whether we are meeting online from the comfort of your living room or on a trail at a local park, my goal is to create a climate of safety and warmth.
I invite you to reach out for a free 15-minute consultation to see if my approach feels like the right path for your growth.
